Join Tymi Howard~International Yoga Teacher at the Townsville Health Hub on September 9th & 10th 2017. The Yoga Hub will hosting Tymi to present Three Workshops over the weekend and would love you to be apart of this fantastic event. For more information on the Workshops continue reading below
Workshop #1 “Holy Hanuman!” • Hamstrings & Hips 9th Sept 10.30am – All Levels Welcome
Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the Hamstrings and Hips Creating space and freedom in the body. Stirring up the Shakti and tapping into our most creative energy pool in the body! This vinyasa based practice will begin with a flowing standing sequence followed by a long juicy floor section. Be prepared to go 360 degrees around the hips and hamstrings. Juicy Lucy!
Workshop #2 “Gravity with Grace” / Deep Core & Inversions Workshop – All Levels Welcome
This challenging playful workshop class is for the yogi who desires more than what the standard yoga class offers. Tap into your deep core, move and flow from your center and stand true in your power with grace. We will tap into our deep core connections, wake up & strengthen the upper body as we learn exercises & variations that will help build awareness to safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances and creative fun variations. Come ready to tap into your true power, flow with grace and dance with gravity!
Please bring a block.
Workshop #3 “VIN -YIN” 1/2 Vinyasa & 1/2 Yin– All Levels Welcome.
Workshop One, Two or ALL Three?