24 Hour Health Club in the heart of the CBD. Fully equipped Gym with Hammer Strength and Life Fitness gear, Les Mills Group Fitness classes, private Personal Training, semi private (small group) Personal Training, Swimming Pool, Steam Room, Sauna, Child Minding, Outdoor Fitness, Functional Training Zone and a Wellness Studio incorporating both Hot and Un-heated Yoga. Strand Fitness “The Health Club with it ALL!”
We will get you started on your career change now! When we began building our training organisation, we know that we didn’t want to offer just any fitness qualification. We wanted to offer the most diverse and realistic training opportunity that we could provide. Our training course is not a copy of what other organisations are doing. Our courses encourage the latest in fitness training practices to ensure that your training is inspired by the latest ideas that are out today. We encourage a high level of a hands on approach, which we believe is the best way of learning for the fitness industry. We also will teach sales techniques that will benefit you, and your future business as you move forward in your career.
At the Townsville Health Hub we are home to several Health Professionals and Personal Trainers. Each of our professional Personal Trainers offer different types of training styles to help reach your goals. Towsville Health Hub is proud to have the largest team of Personal Trainers in one location.
Browse all our Personal Trainers HERE.
Townsville Yoga Hub
The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially today, it is vital that you stop in our fast paced world. We all need to slow down and become effective at being able to relax.
We understand that to be fully healthy we must work at becoming less stressed and learn the ability to switch off and train our minds to seek the nourishment that can be found through mindfulness, such as meditation and relaxation therapy. The Haven offers the perfect location to learn and teach yourself relaxation.
The Naturopath and Nutritionist
Our role as a Naturopath and a Nutritionist is to help identify, address and support any issues that may be hindering your progress. For example you may be experiencing hay fever, heartburn, bloating, poor sleep, stress, food intolerances, fatigue or you might not have any known conditions and just need some help deciding which diet style might suit you best. With so much info available on the Net, it is very confusing to know what is right and what is wrong. We can help clear all that up through one on one consultation.
ALLIED HEALTH PRACTITIONERS
Active Body Conditioning Centres are the experts in managing work, Defence service and lifestyle-related chronic and acute health conditions. Our team of highly qualified allied health practitioners are passionate about seeing you overcome the physical hurdles that inhibit you from getting the most out of your life. Our clinics operate out of friendly and non-intimidating health clubs and medical centres Australia-wide.
As Australia’s largest provider of Disability Employment Services, we continue to support people with an injury, health condition or disability to successfully find work.
Having a job is about more than money. It gives you more control of your life and can improve your health and wellbeing. That hasn’t changed even if the world has.
Nourished by the Nutritionist
We embrace the importance of a healthy lifestyle. Living in fast-paced environments and rushing from work, to school pickups and of course fitting in your training sessions: We are here to help you with your work-life balance.
That’s why we offer pre-prepared meals, Nourished by our Nutritionist and cooked by our Chef. Conveniently ready to order in person or online.