Townsville's Historical Building

Townsville Health Hub

The building at 719 Flinders St, Townsville City, is one of the city’s landmark properties, having been built in 1894 as the Lion Brewery, and is listed on the State’s heritage register. Over the years it uses have included as a warehouse, as a showroom for Eagers Holden and more recently as a nightclub and function centre. Today it has transformed to Townsville’s unique Health Hub featuring health related businesses such as
Strand Fitness, The Fitness Institute, Townsville Yoga Hub, Nutritionist, Exercise Physiologists, Healthy Cafe and Sauna and Steam Room facilities.

Strand Fitness

24 Hour Health Club in the heart of the CBD. Fully equipped Gym with Hammer Strength and Life Fitness gear, Les Mills Group Fitness classes, private Personal Training, semi private (small group) Personal Training, Swimming Pool, Steam Room, Sauna, Child Minding, Outdoor Fitness, Functional Training Zone and a Wellness Studio incorporating both Hot and Un-heated Yoga. Strand Fitness “The Health Club with it ALL!”

Fitness Institute

We will get you started on your career change now! When we began building our training organisation, we know that we didn’t want to offer just any fitness qualification. We wanted to offer the most diverse and realistic training opportunity that we could provide. Our training course is not a copy of what other organisations are doing. Our courses encourage the latest in fitness training practices to ensure that your training is inspired by the latest ideas that are out today. We encourage a high level of a hands on approach, which we believe is the best way of learning for the fitness industry. We also will teach sales techniques that will benefit you, and your future business as you move forward in your career.

Personal Training

At the Townsville Health Hub we are home to several Health Professionals and Personal Trainers. Each of our professional Personal Trainers offer different types of training styles to help reach your goals. Towsville Health Hub is proud to have the largest team of Personal Trainers in one location.

Browse all our Personal Trainers HERE.

Townsville Yoga Hub

Townsville Yoga Hub is the Forrest Yoga Hub of QLD offering a first class learning experience for students of all levels. If you are just starting out you can come to a specialised beginner class. If you want a little more we offer intermediate / open classes. If you really want to challenge your limits we offer advanced classes. We hold workshops throughout the year which are a great way to work on your technique, alignment or nailing poses you didn’t think possible before.

the Haven

The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially today, it is vital that you stop in our fast paced world. We all need to slow down and become effective at being able to relax.

At Strand Fitness we know that to be fully healthy we must work at becoming less stressed and learn the ability to switch off and train our minds to seek the nourishment that can be found through mindfulness, such as meditation and relaxation therapy. The Haven offers the perfect location to learn and teach yourself relaxation.

The Naturopath and Nutritionist

Our role as a Naturopath and a Nutritionist is to help identify, address and support any issues that may be hindering your progress. For example you may be experiencing hay fever, heartburn, bloating, poor sleep, stress, food intolerances, fatigue or you might not have any known conditions and just need some help deciding which diet style might suit you best. With so much info available on the Net, it is very confusing to know what is right and what is wrong. We can help clear all that up through one on one consultation.

Exercise Physiologists

Active Body Conditioning clinics operate out of friendly and non-intimidating health clubs and medical centres Australia-wide, as well as offering a convenient mobile service where you can receive treatment from the comfort of your own home. We provide you with a personalised and holistic approach to health and wellness through the work of Exercise Physiologists, Physiotherapists, Dietitians.


As Australia’s largest provider of Disability Employment Services, we continue to support people with an injury, health condition or disability to successfully find work.

Having a job is about more than money. It gives you more control of your life and can improve your health and wellbeing. That hasn’t changed even if the world has.

Nourished by the Nutritionist

We embrace the importance of a healthy lifestyle. Living in fast-paced environments and rushing from work, to school pickups and of course fitting in your training sessions: We are here to help you with your work-life balance.

That’s why we offer pre-prepared meals, Nourished by our Nutritionist and cooked by our Chef. Conveniently ready to order in person or online.

Our News & Announcements

Townsville Health Hub: Newsletter October ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...

The Magic Wonders of our Magnesium Pool

DID YOU KNOW THAT A MAGNESIUM MINERAL POOL CAN DO WONDERS FOR YOUR HEALTH? Swimming in a mineral magnesium pool will give you an entirely new experience over a chlorine or saltwater pool. The magic begins with the feeling of swimming in it. Most importantly, we...

Townsville Health Hub

Contact Us Today

13 + 10 =